Health and Wellbeing Awareness (Construction/Rail)

Course code

We should all be aware of our health and wellbeing and be able to keep safe and well at work. The course provides useful tools and tips to improve understanding of the benefits of a healthy lifestyle and what wellbeing means.

On completing the course you will understand:

  • the positive effects of a good sleep routine
  • the importance of breathing and meditation to your wellbeing
  • how nutrition and hydration are key to a healthy lifestyle
  • the positive impacts of regular exercise
More Information
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Core sector Construction
Sub-sector Rail, Building Construction
Business outcomes Induction/Onboarding, Wellbeing, Compliance
Skill type Health and Safety
Job type Manager, Supervisor, Construction Manager, Construction Supervisor, Construction Worker
Author Kenmac/HSQE

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