Let\'s Talk About Stress
Our stress management course offers practical tips for reducing stress, improving wellbeing, and boosting productivity.
Benefits of this course:
- Understand stress indicators and strategies for effective management.
- Learn practical techniques for reducing stress through workload management, healthy habits, and breathing exercises.
- Gain insights into managing remote work challenges to improve overall wellbeing, attendance, and productivity.
This course will take around 10 minutes
The course explains that stress can be a good thing when it motivates us, but too much of it can literally make us ill, making it a major cause of absence from work. It sets out the signs and symptoms and includes practical advice on reducing stress, from being more realistic about work loads to sleeping and eating healthily and doing specific breathing exercises. It also includes tips on dealing with the particular challenges of working from home. Reduced stress improves overall wellbeing, attendance and productivity.
After completing this course you will have gained 0.25 CPD points
| Average Rating | 4.99 |
|---|---|
| Number of Reviews | 100 |
| Sub-sector | Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport |
| Business outcomes | Development, Wellbeing |
| Skills & Training | Wellbeing |
| Jobs & Roles | DC/Warehouse Colleague, Hospitality colleague, Hospitality HOD/Site Manager, Office colleague, Retail colleague, Retail HOD/Store Manager, Support Colleague, Team Leader/Supervisor |
| Course Author | MIND |
| Why choose snippet | Why choose an Upskill People course?
|
Why choose an Upskill People course?
- Study in your own time using our interactive learning portal.
- Works from any device.
- All courses are written by industry experts.
- Media-rich course videos.
- Easy to implement skills and knowledge in real life.
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