Let's Talk About Stress
Course code
ECB_MIND_ST
£2.50
This course will take around 10 minutes
The course explains that stress can be a good thing when it motivates us, but too much of it can literally make us ill, making it a major cause of absence from work. It sets out the signs and symptoms and includes practical advice on reducing stress, from being more realistic about work loads to sleeping and eating healthily and doing specific breathing exercises. It also includes tips on dealing with the particular challenges of working from home. Reduced stress improves overall wellbeing, attendance and productivity.
After completing this course you will have gained 0.25 CPD points
| Average Rating | 4.99 |
|---|---|
| Number of Reviews | 100 |
| Core sector | Hospitality, Retail, Business, Distribution, Charity |
| Sub-sector | Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport |
| Business outcomes | Wellbeing, Development |
| Skill type | Mental Health and Wellbeing |
| Job type | Manager, Deputy Manager, Supervisor, Director, Operations Director, Finance Director, Kitchen, Food and Beverage, Customer Assistant, Sales Assistant, Learning and Development, HR Manager, Maintenance, Housekeeper, Front of House |
| Author | MIND |
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