Your Wellbeing

99.80% of 100
100 Reviews
Course code
ECB_MIND_WB
£2.50

This course will take around 10 minutes

This course helps you understand the importance of living in the present. It sets out how techniques ranging from practising ‘mindfulness’ to breathing exercises to simply going for a walk can help us all reconnect with ourselves and focus on what matters. It gives you the simple tools you need to improve your own wellbeing and cope with everyday challenges.

After completing this course you will have gained 0.25 CPD points

More Information
Average Rating 4.99
Number of Reviews 100
Sub-sector Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport
Business outcomes Wellbeing, Development
Skills & Training Wellbeing
Jobs & Roles Hospitality HOD/Site Manager, Retail HOD/Store Manager, Team Leader/Supervisor, DC/Warehouse Colleague, Hospitality colleague, Office colleague, Retail colleague, Support Colleague
Course Author MIND

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