Let\'s Talk About Stress

Our stress management course offers practical tips for reducing stress, improving wellbeing, and boosting productivity. What are the benefits of this course? - Understand stress indicators and strategies for effective management. - Learn practical techniques for reducing stress through workload management, healthy habits, and breathing exercises. - Gain insights into managing remote work challenges to improve overall wellbeing, attendance, and productivity. Why choose an Upskill People course? - Study in your own time using our interactive learning portal. - Works from any device. - All courses are written by industry experts. - Media rich course videos. - Easy to implement skills and knowledge in real life.
99.80% of 100
100 Reviews
Course code
ECB_MIND_ST
£2.50

This course will take around 10 minutes

The course explains that stress can be a good thing when it motivates us, but too much of it can literally make us ill, making it a major cause of absence from work. It sets out the signs and symptoms and includes practical advice on reducing stress, from being more realistic about work loads to sleeping and eating healthily and doing specific breathing exercises. It also includes tips on dealing with the particular challenges of working from home. Reduced stress improves overall wellbeing, attendance and productivity.

After completing this course you will have gained 0.25 CPD points

More Information
Average Rating 4.99
Number of Reviews 100
Sub-sector Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport
Business outcomes Development, Wellbeing
Skills & Training Wellbeing
Jobs & Roles DC/Warehouse Colleague, Hospitality colleague, Hospitality HOD/Site Manager, Office colleague, Retail colleague, Retail HOD/Store Manager, Support Colleague, Team Leader/Supervisor
Course Author MIND

Related products

Check items to add to the basket or

Why choose Upskill People?

why choose UkSkill

We’ve been helping people shine for over 20 years.

why choose UkSkill

Our engaging courses improve performance and provide measurable benefits.

why choose UkSkill

Bought a course but changed your mind? Simply swap it for something else.