Your Wellbeing

Our wellbeing courses online help you to understand the importance of living in the present moment, giving you techniques that help you to reconnect with yourself and focus on what really matters.

What are the benefits of this course?

Understand what good mental health is and why it matters.
Learn how to improve your wellbeing by connecting to your own thoughts, feelings and the world around you.
Discover the five ways to wellbeing, which research shows helps to improve mental health.

99.80% of 100

100 Reviews

Course code

ECB_MIND_WB

£2.50

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Details

This course will take around 10 minutes

This course helps you understand the importance of living in the present. It sets out how techniques ranging from practising ‘mindfulness’ to breathing exercises to simply going for a walk can help us all reconnect with ourselves and focus on what matters. It gives you the simple tools you need to improve your own wellbeing and cope with everyday challenges.

After completing this course you will have gained 0.25 CPD points

More Information

More Information
Average Rating	4.99
Number of Reviews	100
Sub-sector	Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport
Business outcomes	Development, Wellbeing
Skills & Training	Wellbeing
Jobs & Roles	DC/Warehouse Colleague, Hospitality colleague, Hospitality HOD/Site Manager, Office colleague, Retail colleague, Retail HOD/Store Manager, Support Colleague, Team Leader/Supervisor
Course Author	MIND
Why choose snippet	Why choose an Upskill People course? Study in your own time using our interactive learning portal. Works from any device. All courses are written by industry experts. Media rich course videos. Easy to implement skills and knowledge in real life.