This course will take around 10 minutes
This course helps you understand the importance of living in the present. It sets out how techniques ranging from practising ‘mindfulness’ to breathing exercises to simply going for a walk can help us all reconnect with ourselves and focus on what matters. It gives you the simple tools you need to improve your own wellbeing and cope with everyday challenges.
After completing this course you will have gained 0.25 CPD points
|Number of Reviews||100|
|Sub-sector||Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport|
|Business outcomes||Wellbeing, Development|
|Skills & Training||Wellbeing|
|Jobs & Roles||Hospitality HOD/Site Manager, Retail HOD/Store Manager, Team Leader/Supervisor, DC/Warehouse Colleague, Hospitality colleague, Office colleague, Retail colleague, Support Colleague|