Skills & Training

Filter by
View as List Grid

7 Items

Set Descending Direction
  1. Managing anxiety at work | Short online learning course from Upskill People
    Anxiety and Anxiety Disorders
    99.80% of 100
    100 Reviews
    £2.50

    This short course on managing anxiety in the workplace helps employees to understand the topic more thoroughly and help themselves and support others.

    Benefits of this course:

    • Provides a clear understanding of what anxiety is.
    • Helps employees to spot the signs of an anxiety disorder and how to react appropriately.
    • Complete this short, practical, and business-focused course in less than 10 minutes.
    • Collect CPD points which enhance your continued professional development.
    Learn More on Anxiety and Anxiety Disorders
  2. Stress management course: Let's talk about stress from Upskill People
    Let\'s Talk About Stress
    99.80% of 100
    100 Reviews
    £2.50

    Our stress management course offers practical tips for reducing stress, improving wellbeing, and boosting productivity.

    Benefits of this course:

    • Understand stress indicators and strategies for effective management.
    • Learn practical techniques for reducing stress through workload management, healthy habits, and breathing exercises.
    • Gain insights into managing remote work challenges to improve overall wellbeing, attendance, and productivity.
    Learn More on Let\'s Talk About Stress
  3. Mental health awareness training for managers from Upskill People
    Managing Mental Health
    99.80% of 100
    100 Reviews
    £3.50

    This mental health awareness training for managers equips leaders with strategies to address wellbeing, support remote workers, and enhance productivity and leadership.

    Benefits of this course:

    • Equips managers with strategies to address both presenteeism and absenteeism effectively.
    • Provides insights into supporting remote workers and managing isolation-related challenges.
    • Enhances overall leadership quality, boosting confidence in managers and team members to support mental health.
    Learn More on Managing Mental Health
  4. Understanding & Managing Depression | short courses from Upskill People
    Understanding Depression
    99.80% of 100
    100 Reviews
    £2.50

    This course on managing depression helps you distinguish between natural sadness and clinical depression, providing strategies to identify symptoms, assess severity, and intervene to minimise productivity loss and distress.

    What are the benefits to this course?

    • Spot the signs and symptoms of depression in your employees, as well as its physical, emotional and cognitive effects.
    • Understand the various levels of depression and how to identify them in your employees.
    • Learn about the psychological and medical treatments available for depression, so that you can support your employees with getting help.
    Learn More on Understanding Depression
  5. Mental health short courses from Upskill People - what is mental health?
    What is Mental Health?
    99.80% of 100
    100 Reviews
    £2.50

    Our mental health short courses help you understand the important facts about mental health, including how to live your best life at work and at home, as well as supporting colleagues who may need your help.

    What are the benefits of this course?

    • Make the absolute most of your own potential.
    • Cope with life and play a full part in your family, community and workplace.
    • Recognise the most common mental health issues.
    • Avoid using stigmatising language and support colleagues who may need help.
    Learn More on What is Mental Health?
  6. Your wellbeing - Wellbeing courses online from Upskill People
    Your Wellbeing
    99.80% of 100
    100 Reviews
    £2.50

    Our wellbeing courses online help you to understand the importance of living in the present moment, giving you techniques that help you to reconnect with yourself and focus on what really matters.

    What are the benefits of this course?

    • Understand what good mental health is and why it matters.
    • Learn how to improve your wellbeing by connecting to your own thoughts, feelings and the world around you.
    • Discover the five ways to wellbeing, which research shows helps to improve mental health.
    Learn More on Your Wellbeing
per page

Why choose Upskill People?

why choose UkSkill

We’ve been helping people shine for over 20 years.

why choose UkSkill

Our engaging courses improve performance and provide measurable benefits.

why choose UkSkill

Bought a course but changed your mind? Simply swap it for something else.